All pics from the yoga swing teacher training 28/7-31/7 2011 in Oslo.
Big thanks and humongous hugs to Milka, Ivy, Kay, Doris, Sylvia, Stian, Hanne, Mats, Christer, Christian and our teacher Karen Finck.
Get inspired and prop UP!
Big thanks and humongous hugs to Milka, Ivy, Kay, Doris, Sylvia, Stian, Hanne, Mats, Christer, Christian and our teacher Karen Finck.
Get inspired and prop UP!
Alignment in balasana
The wall is also a prop. 
Aligning the hands.
Safe handstand.
Updog
Updog
Danhurasana
Front pic: Releasing tension in the lower back. Back pic: Setu bandha
Setu bandha, one leg up.
Handstandpractice
Up-side-down L-pose without wall
Get creative with your props!!
Ustrasana
Urdhva danhurasana, hands on blocks.
Urdhva D, hands on blocks.
Forearmbalance, using swing and block.
Pincha with swing and block
Shoulderpress
Shoulderpress
Work those abs!
Backbend
Prasarita padottanasana in alignment
Chillin =)
Leg up the wall using a swing and a belt.Restorative, realising tension in the lower back.
Setu bandha sarvangasana
Headstand
Vashistasana
Navasana
Virabrandasana 3
Where the swing goes on the upper leg in virra 3
Virra 3 using the handels to strengthen the shoulders
Chaturanga!
Thank you for good pix, I just ordered on superswing.
SvaraRaderaNamaste
Thank you!
SvaraRaderaHappy swinging!
Hey Milla do you have any advise or a program you can share with me? I have my swing up, but only temporary in my basement, use it every day. Have a great week end, regards from JanO
SvaraRaderawww.facebook.com/janolafrisnes
Hi JanO!
SvaraRaderaIt's impossible to write down yoga-advise =)
Take a session with Ingeboerg at Yogaloftet if you are in Oslo. Or if you´re ever in Gothenburg book a session with me.
Look it up on youtube. You will probanly find som inspiration there.
/Milla
Correct; I thought that too. But thank you for your swift answer. Thanks for your advise anyway. I find. If I go somewhere, its to the USA, Florida or the West Coast, SF. LA. Visit Yoga Retreats Like Mt. Madonna etc. My best Regards to you Milla.
SvaraRadera